Home Economics started 2 years ago to equip our communities young cooks with the first knowledge and tools required in the kitchen.
Last year exploring other countries food types and culture, this year the group will focus on diet types and restrictions (Vegetarian, Pescatarian, +).
Starting with Ketogenic, the group learned why many people switch to a Ketogenic diet to lose weight or feel healthier, but also how Keto could have negative impacts if sufficient nutrients aren’t replaced in alternatives to sugary foods, starchy vegetables and wheat products.
The group today cooked a vegetable soup and a cheesecake dessert
